Digestive Health: How to Keep “It” Moving

• Digestive Heath: How to Keep “It” Moving!
• In honor of National Nutrition Month, join us to talk about fiber, FODMAPs and the Mediterranean diet.

You’ll learn:

• What fiber is, the different forms, how to determine if a food is a good source of fiber and how to incorporate more fiber into what you’re eating
• What FODMAPs are and how they are helping those with IBS symptoms
• Why the Mediterranean diet has been proven beneficial and how you can incorporate this into the everyday

Speaker: Jennifer L. Vargo, MPH, RD, CD
Outpatient Dietitian, Outpatient Services and GI Clinic
St. Luke’s Medical Center

This program will only be available as a live online presentation or through Facebook Live.

The program is free but registration is highly requested.

• Register Today